Discover Your Potential

Services and Programs

Tailored programs and expert coaching to help you achieve your running goals

01

Personalized Coaching

Unlock your running potential with our Personalized Coaching, designed to fit your unique goals and abilities. Our experienced, certified coaches work with you one-on-one to create a custom training plan that adapts to your life’s demands, helping you achieve your personal best.

Cost: $100 per month
Includes: 30-minute consultation to discuss goals and training specifics:
Unlimited communication via text, email, and social media
Daily training plans tailored to your schedule and goals
Ongoing evaluation and adjustments based on your progress
Detailed race strategies for your target event, considering factors like weather and elevation
Pre-race meeting and post-race recovery tips
10% discount at Black Dog Running Company during your training session

Get Started
02

Group Training Teams

Experience the motivation and support of group training, ideal for runners preparing for local races from 5Ks to marathons. Led by our certified coaches, these programs are structured to foster community spirit and improve performance at all levels.

Cost: $50-$160 (varies by program length)
Includes: Group training plans categorized by ability (walking, run/walk, run)
Two coach-led training sessions per week
Unlimited coach contact via email and our Team Facebook group
Training team shirt and 10% discount at Black Dog Running Company during the session

Get Started
03

Clinics and Workshops

Enhance your running with our specialized clinics aimed at improving performance, preventing injuries, and increasing enjoyment. Our coaches cover crucial topics such as running form, training intensity, and nutrition.

Good Form Running Clinic
Schedule: Periodic sessions announced on our Facebook page.
Cost: Free
Duration: 1 hour

Running REFINE Clinic
Details: Personal coaching on running basics, including form and injury prevention.
Necessities: Workout gear, water, yoga mat or towel, and foam roller.
Cost: $75
Duration: 90 minutes
For bookings or more info, contact Coach Diane Costa at diane@blackdogrunning.com or call 843.839.1174.

Get Started
Black Dog Running Company has transformed my running journey. Their personalized coaching helped me achieve my marathon dream!
Sophia Cruz

Why Choose Black Dog Running Company?

Experience expert guidance, personalized programs, and a supportive community dedicated to helping you excel in your running endeavors.

Expertise and Personalization

Every team member is a seasoned runner, offering personalized advice and expert fittings tailored to your running goals. We provide more than just footwear; we enhance your entire running experience.

Community and Support

We’re not just a store; we’re a community hub for runners of all skill levels. Join our training programs and events to connect, grow, and strengthen your running skills together with local enthusiasts.

Join our Running Community

Experience the difference with personalized coaching, specialized footwear, and expert guidance. Start your running journey today.

Discover More
Scroll to Top